Monty Wellington

Monty Wellington

Reading Time: 6 minutes

EXERCISES TO IMPROVE YOUR GOLF SWING CLUBHEAD SPEED

Are you looking to improve your golf swing clubhead speed? If so, you’re not alone. Many golfers struggle with generating enough speed to hit the ball farther and more accurately. Fortunately, there are exercises you can do to increase your clubhead speed and take your game to the next level. In this article, we’ll explore some of the best exercises for improving your golf swing clubhead speed, including resistance band training, medicine ball throws, and plyometric exercises.

Whether you’re a seasoned pro or just starting out, these exercises can help you achieve your golfing goals and enjoy the game even more. So, let’s get started!club headclub headclub head

10 Exercises to Improve Your Clubhead Speed in Golf

Golf is a sport that requires a lot of skill and precision.

One of the most important aspects of golf is the clubhead speed. The faster the clubhead speed, the farther the ball will travel. Improving your clubhead speed can be a challenge, but with the right exercises, it is possible to increase your speed and improve your golf game.

1. Medicine Ball Throw

One of the best exercises to improve your clubhead speed is the medicine ball throw. This exercise involves throwing a medicine ball as far as you can.

To perform this exercise:

  1. Stand with your feet shoulder-width apart and hold the medicine ball with both hands.
  2. Bend your knees slightly and rotate your torso to the right.
  3. As you rotate, bring the medicine ball back behind your right hip.
  4. Then, rotate your torso to the left and throw the medicine ball as far as you can.
  5. Repeat this exercise for several repetitions, then switch sides and repeat on the other side.

2. Kettlebell Swing

Another great exercise to improve your clubhead speed is the kettlebell swing. This exercise involves swinging a kettlebell between your legs and up to shoulder height.

To perform this exercise:

  1. Stand with your feet shoulder-width apart and hold the kettlebell with both hands.
  2. Bend your knees slightly and hinge forward at the hips.
  3. Swing the kettlebell between your legs, then use your hips and glutes to swing the kettlebell up to shoulder height.
  4. Repeat this exercise for several repetitions, then rest and repeat for several sets.

3. Plyometric Push-Up

The third exercise to improve your clubhead speed is the plyometric push-up. This exercise involves explosive push-ups that help to build upper body strength and power.

To perform this exercise:

  1. Start in a push-up position with your hands shoulder-width apart.
  2. Lower your body down to the ground, then push up explosively so that your hands leave the ground.
  3. Land softly and repeat for several repetitions.
  4. This exercise can be modified by performing it on your knees or with your hands on an elevated surface.

4. Jump Squat

The fourth exercise to improve your clubhead speed is the jump squat. This exercise involves jumping as high as you can while holding a weight.

To perform this exercise:

  1. Stand with your feet shoulder-width apart and hold a weight in front of your chest.
  2. Squat down, then jump as high as you can while holding the weight.
  3. Land softly and repeat for several repetitions.
  4. This exercise can be modified by performing it without a weight or with a lighter weight.

5. Single-Leg Deadlift

The fifth exercise to improve your clubhead speed is the single-leg deadlift. This exercise involves balancing on one leg while performing a deadlift.

To perform this exercise:

  1. Stand on one leg and hold a weight in the opposite hand.
  2. Hinge forward at the hips and lower the weight towards the ground, keeping your back straight and your core engaged.
  3. Return to the starting position and repeat for several repetitions, then switch sides and repeat on the other side.

6. Lateral Lunge

The sixth exercise to improve your clubhead speed is the lateral lunge. This exercise involves lunging to the side while holding a weight.

To perform this exercise:

  1. Stand with your feet shoulder-width apart and hold a weight in front of your chest.
  2. Step to the side with one foot and lunge down, keeping your knee over your ankle.
  3. Return to the starting position and repeat on the other side.
  4. Repeat for several repetitions on each side.

7. Cable Woodchop

The seventh exercise to improve your clubhead speed is the cable woodchop. This exercise involves pulling a cable across your body while rotating your torso.

To perform this exercise:

  1. Stand with your feet shoulder-width apart and hold a cable handle with both hands.
  2. Rotate your torso to the right and pull the cable across your body, then rotate your torso to the left and return to the starting position.
  3. Repeat for several repetitions, then switch sides and repeat on the other side.

8. Standing Cable Row

The eighth exercise to improve your clubhead speed is the standing cable row.

To perform this exercise:

  1. Stand with your feet shoulder-width apart and hold a cable handle with both hands.
  2. Pull the cable towards your body, keeping your elbows close to your sides.
  3. Return to the starting position and repeat for several repetitions.

9. Standing Dumbbell Curl

The ninth exercise to improve your clubhead speed is the standing dumbbell curl.

To perform this exercise:

  1. Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
  2. Curl the dumbbell towards your shoulder, then lower it back down.
  3. Repeat for several repetitions, then switch sides and repeat on the other side.

10. Standing Dumbbell Press

The tenth exercise to improve your clubhead speed is the standing dumbbell press.

To perform this exercise:

  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. Press the dumbbells overhead, then lower them back down.
  3. Repeat for several repetitions.

In conclusion

Improving your clubhead speed is essential for improving your golf game. By incorporating these exercises into your workout routine, you can increase your clubhead speed and hit the ball farther. Remember to start with lighter weights and gradually increase the weight as you get stronger. Always use proper form and technique to avoid injury. With dedication and hard work, you can improve your golf swing and become a better golfer.



Stuff about Exercises to Improve Your Golf Swing Clubhead Speed you didn’t know

  1. Golf originated in Scotland in the 15th century.
  2. The first recorded game of golf was played at St Andrews Links in 1552.
  3. The Masters Tournament, one of the four major championships in professional golf, has been held annually since 1934.
  4. Tiger Woods is considered one of the greatest golfers of all time, with a record-breaking career that includes winning 82 PGA Tour events and 15 major championships.
  5. Augusta National Golf Club, home to The Masters Tournament, was founded by Bobby Jones and Clifford Roberts in 1931.
  6. In addition to physical skill and technique, mental toughness is also crucial for success on the golf course.
  7. Many country clubs offer amenities beyond just golfing such as tennis courts, swimming pools and fine dining options for members to enjoy year-round

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