Monty Wellington

Monty Wellington

Reading Time: 6 minutes

THE BEST GOLF EXERCISES FOR MID-HANDICAP PLAYERS

Golf is a sport that requires a combination of strength, flexibility, and precision. For mid-handicap players, improving their game can be a challenge, especially when it comes to physical fitness. However, with the right exercises, golfers can enhance their performance on the course and reduce the risk of injury. In this article, we will explore the best golf exercises for mid-handicap players that can help them improve their swing, increase their power, and enhance their overall game. Whether you’re a seasoned golfer or just starting out, these exercises will help you take your game to the next level.

So, let’s dive in and discover the best golf exercises for mid-handicap players!

Golf Exercises for Mid-Handicap Players

Golf is a sport that requires a lot of physical and mental strength. It is not just about hitting the ball, but also about maintaining balance, flexibility, and endurance. Mid-handicap players, who have a handicap between 10 and 20, need to focus on their physical fitness to improve their game. In this article, we will discuss the best golf exercises for mid-handicap players that can help them improve their game and enjoy their time on the course.

1. Plank

The plank is a great exercise for golfers as it helps to strengthen the core muscles. A strong core is essential for maintaining balance and stability during the golf swing. To perform a plank, start in a push-up position with your arms straight and your hands shoulder-width apart. Keep your body straight and your abs tight. Hold this position for 30 seconds to a minute, and then rest for 30 seconds. Repeat this exercise three to four times.

2. Lunges

Lunges are another great exercise for golfers as they help to improve balance and flexibility. To perform a lunge, stand with your feet shoulder-width apart and take a step forward with your right foot. Bend your right knee and lower your body until your right thigh is parallel to the ground. Keep your left leg straight and your left foot flat on the ground. Hold this position for a few seconds, and then return to the starting position. Repeat this exercise with your left leg. Do three sets of 10 to 12 reps on each leg.

3. Squats

Squats are a great exercise for golfers as they help to strengthen the legs and improve balance. To perform a squat, stand with your feet shoulder-width apart and your toes pointing forward. Bend your knees and lower your body until your thighs are parallel to the ground. Keep your back straight and your abs tight. Hold this position for a few seconds, and then return to the starting position. Do three sets of 10 to 12 reps.

4. Side Plank

The side plank is a variation of the plank that helps to strengthen the oblique muscles. These muscles are important for maintaining balance and stability during the golf swing. To perform a side plank, lie on your side with your legs straight and your feet stacked on top of each other. Place your elbow directly under your shoulder and lift your hips off the ground. Keep your body straight and your abs tight. Hold this position for 30 seconds to a minute, and then rest for 30 seconds. Repeat this exercise three to four times on each side.

5. Hip Rotations

Hip rotations are a great exercise for golfers as they help to improve hip mobility and flexibility. To perform hip rotations, stand with your feet shoulder-width apart and your hands on your hips. Rotate your hips to the right as far as you can, and then rotate them to the left as far as you can. Keep your upper body still and your feet flat on the ground. Do three sets of 10 to 12 reps in each direction.

6. Shoulder Rotations

Shoulder rotations are a great exercise for golfers as they help to improve shoulder mobility and flexibility. To perform shoulder rotations, stand with your feet shoulder-width apart and your arms at your sides. Raise your arms to shoulder height and rotate them forward in a circular motion. Do 10 to 12 reps, and then repeat in the opposite direction. Do three sets in each direction.

7. Single Leg Deadlift

The single leg deadlift is a great exercise for golfers as it helps to improve balance and stability. To perform a single leg deadlift, stand on your left leg with your right leg lifted off the ground. Bend forward at the hips and lower your body until your right leg is parallel to the ground. Keep your back straight and your abs tight. Hold this position for a few seconds, and then return to the starting position. Repeat this exercise with your right leg. Do three sets of 10 to 12 reps on each leg.

8. Calf Raises

Calf raises are a great exercise for golfers as they help to improve balance and stability. To perform calf raises, stand with your feet shoulder-width apart and your hands on your hips. Raise your heels off the ground and hold this position for a few seconds, and then lower your heels back to the ground. Do three sets of 10 to 12 reps.

9. Wrist Curls

Wrist curls are a great exercise for golfers as they help to improve wrist strength and flexibility. To perform wrist curls, sit on a bench with your forearms resting on your thighs and your palms facing up. Hold a dumbbell in each hand and curl your wrists up towards your body. Hold this position for a few seconds, and then lower your wrists back down. Do three sets of 10 to 12 reps.

10. Stretching

Stretching is an important part of any exercise routine, especially for golfers. Stretching helps to improve flexibility and prevent injury. Some great stretches for golfers include the hamstring stretch, the quad stretch, the hip flexor stretch, and the shoulder stretch. Hold each stretch for 30 seconds to a minute, and repeat on each side.

In conclusion, these are the best golf exercises for mid-handicap players. These exercises will help to improve balance, stability, flexibility, and strength, which are all important for a successful golf game. Incorporate these exercises into your workout routine and you will see improvements in your game in no time. Remember to always warm up before exercising and to stretch after exercising to prevent injury. Happy golfing!



Fun facts about The Best Golf Exercises for Mid-Handicap Players

  1. Golf originated in Scotland in the 15th century and was originally played with a stick and ball.
  2. The first golf club was formed in Edinburgh, Scotland, in 1744.
  3. The Masters Tournament is one of the most prestigious golf tournaments held annually at Augusta National Golf Club since its inception in 1934.
  4. Tiger Woods is considered one of the greatest golfers of all time, having won numerous major championships throughout his career.
  5. The Ryder Cup is a biennial men’s team competition between Europe and the United States that has been held since 1927.
  6. Arnold Palmer popularized “Arnold Palmer” drink which consists of half lemonade and half ice tea while playing on tour during his career as a professional golfer

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