EXERCISES TO IMPROVE YOUR GOLF SWING PLANE
Golf is a sport that requires precision, technique, and practice. One of the most important aspects of a golfer’s game is their swing plane. The swing plane is the path that the clubhead follows during the swing, and it can greatly affect the accuracy and distance of the shot. If you’re looking to improve your golf swing plane, there are several exercises you can do to help. In this article, we’ll explore some of the best exercises to improve your golf swing plane, from shoulder stretches to hip rotations.
Whether you’re a seasoned pro or just starting out, these exercises can help you take your game to the next level. So, grab your clubs and let’s get started!club head
EXERCISES TO IMPROVE YOUR GOLF SWING PLANE
Golf is a sport that requires precision, skill, and technique. One of the most important aspects of a golfer’s game is their swing plane. The swing plane is the path that the clubhead follows during the swing. A proper swing plane is essential for consistent ball striking and accuracy. In this article, we will discuss exercises that can help improve your golf swing plane.
Before we dive into the exercises, let’s first understand what a proper swing plane is.
A proper swing plane is when the clubhead travels on a path that is parallel to the target line during the backswing and downswing. This allows the golfer to make solid contact with the ball and hit it straight.
Now, let’s move on to the exercises that can help improve your golf swing plane.
-
Mirror Work
Mirror work is a great way to improve your golf swing plane. Stand in front of a full-length mirror with your club and take your address position. Take a slow backswing and check your club’s position in the mirror.
The clubhead should be pointing towards the ground, and the shaft should be parallel to the target line. If your club is off-plane, adjust your swing until it is on-plane. Repeat this exercise until you feel comfortable with your swing plane.
-
Alignment Rods
Alignment rods are a great tool to help improve your golf swing plane. Place two alignment rods on the ground, one parallel to the target line and the other perpendicular to it. Take your address position and place the clubhead between the two rods.
This will help you visualize your swing plane and ensure that your club is on-plane throughout your swing.
-
One-Arm Swings
One-arm swings are a great exercise to help improve your golf swing plane. Take your address position and grip the club with only your lead hand. Take a slow backswing and ensure that the clubhead is pointing towards the ground and the shaft is parallel to the target line. Take a slow downswing and make contact with the ball. Repeat this exercise with your trail hand.
This exercise will help you feel the proper swing plane and improve your ball striking.
-
Pause at the Top
Pausing at the top of your backswing is a great way to ensure that your swing plane is on-plane. Take your address position and take a slow backswing. When you reach the top of your backswing, pause for a second and check your club’s position. The clubhead should be pointing towards the ground, and the shaft should be parallel to the target line. If your club is off-plane, adjust your swing until it is on-plane.
Repeat this exercise until you feel comfortable with your swing plane.
-
Swing with a Headcover
Swinging with a headcover is a great way to improve your golf swing plane. Take your address position and place a headcover under your lead arm. Take a slow backswing and ensure that the headcover stays in place. Take a slow downswing and make contact with the ball. Repeat this exercise with your trail arm. This exercise will help you feel the proper swing plane and improve your ball striking.
-
Swing with a Towel
Swinging with a towel is a great way to improve your golf swing plane. Take your address position and place a towel under your lead arm. Take a slow backswing and ensure that the towel stays in place. Take a slow downswing and make contact with the ball. Repeat this exercise with your trail arm. This exercise will help you feel the proper swing plane and improve your ball striking.
-
Swing with a PVC Pipe
Swinging with a PVC pipe is a great way to improve your golf swing plane. Take your address position and grip the PVC pipe with both hands. Take a slow backswing and ensure that the PVC pipe stays on-plane. Take a slow downswing and make contact with the ball. Repeat this exercise until you feel comfortable with your swing plane.
In conclusion, a proper swing plane is essential for consistent ball striking and accuracy in golf. The exercises mentioned above can help improve your golf swing plane and take your game to the next level. Incorporate these exercises into your practice routine and see the results for yourself.
Remember, practice makes perfect, and with consistent practice, you can improve your golf swing plane and become a better golfer.
- Three Easy Drills for Improving Your Swing Plane | Curated.com
Mar 13, 2023 … Treatment Plan: Three Swing-Plane Drills · 1. The Water Bottle Drill · 2. The Catcher’s Mitt Drill · 3. The Dotted Ball Drill. - Drills to Get Your Golf Swing on Plane | Golf Monthly
Another great golf swing plane drill is to place a club across your shoulders. Simply turn back and through. Turning the body and training a decent rotation … - The Simple Guide to getting your Swing On Plane – The Left Rough
Shoulder-Push On Plane Drill · Get into your golf stance and address the golf ball. · Then, while remaining in your stance, lift your club and lay it on your back … - The Simple Swing Plane Drill That’s Going to Make You a Good Iron …
Feb 17, 2018 … Put the alignment stick in the ground so it’s at a 45-degree angle and then put your noodle or headcover over it. Set up so that the end of the … - How to Improve Your Golf Swing Plane – USGolfTV
Aug 10, 2020 … Keep this in mind as you read on. When you understand that golf swing plane concerns your body as much as your golf club, the drills I’m about … - Swing Plane Golf Drills: Back to the Wall
Swing Plane Golf Drills: Back to the Wall · With the wall behind you, take your stance as though addressing a ball. · Your backside should just touch the wall. - Exercises To Improve Your Balance For Golf — Personal Fitness …
Jul 15, 2022 … First, improved balance will help you stay centered over the ball and maintain your swing plane. This will help you strike the ball more solidly … - These four simple exercises can improve your golf swing
A lack of flexibility and strength can cause common problems with your golf swing. OhioHealth Golf Clinic experts share four easy exercises to correct your … - Power Peel Package – Orange Whip Golf And Fitness
GOLF SWING FITNESS GYM: The Power Peel Package allows you to combine swing training with a golf exercise program, improving your golf swing and golf fitness in … - 6 Best Golf Training Aids For Swing Plane, Tempo & Speed April 2023
Mar 7, 2023 … It’s my #1 recommended golf swing training aid if you are a beginner or need help nailing the fundamentals of the golf swing.
The lesser-known side of Exercises to Improve Your Golf Swing Plane
- The modern game of golf originated in Scotland during the 15th century.
- The first recorded game of golf was played at St Andrews in 1552.
- Golf became popular among the wealthy elite in England and America during the late 19th century.
- The Masters Tournament, one of professional golf’s four major championships, has been held annually since 1934 at Augusta National Golf Club in Georgia, USA.
- Tiger Woods is widely considered one of the greatest golfers of all time, having won a total of 82 PGA Tour events and numerous major championships throughout his career.
- Women’s professional golf has grown significantly over recent decades with players such as Annika Sorenstam and Lorena Ochoa achieving great success on both LPGA Tour and international circuits
