Monty Wellington

Monty Wellington

Reading Time: 6 minutes

HOW TO IMPROVE YOUR PUTTING WITH EXERCISE

Golf is a game of precision, and putting is one of the most crucial aspects of the sport. Whether you’re a seasoned pro or a beginner, improving your putting skills can make a significant difference in your game. While practicing your putting technique is essential, did you know that exercise can also help you improve your putting? In this blog post, we’ll explore how to improve your putting with exercise and provide you with some tips to help you take your game to the next level.

Whether you’re a golf enthusiast, a country club member, or a professional golfer, this article is for you. So, let’s dive in and discover how exercise can help you become a better putter.

HOW TO IMPROVE YOUR PUTTING WITH EXERCISE

Putting is one of the most important aspects of golf. It can make or break your game, and it is often the difference between winning and losing. If you want to improve your putting, there are many things you can do. One of the most effective ways to improve your putting is through exercise. In this article, we will discuss how to improve your putting with exercise.

Before we get into the exercises, it is important to understand why exercise is so important for putting. Putting requires a lot of focus, concentration, and stability.

Exercise can help improve all of these things. When you exercise, you increase blood flow to your brain, which can improve your focus and concentration. Exercise can also help improve your stability, which is essential for a good putting stroke.

Now, let’s get into the exercises. There are many exercises you can do to improve your putting. Here are some of the most effective ones:

  1. Planks

    Planks are a great exercise for improving your stability. To do a plank, start in a push-up position, but instead of lowering yourself down, hold yourself up in a straight line from your head to your heels. Hold this position for as long as you can. This exercise will help improve your core strength, which is essential for a good putting stroke.

  2. Lunges

    Lunges are a great exercise for improving your balance. To do a lunge, step forward with one foot and lower your body until your front knee is bent at a 90-degree angle. Make sure your knee does not go past your toes. Hold this position for a few seconds, then step back and repeat with the other leg. This exercise will help improve your balance, which is essential for a good putting stroke.

  3. Squats

    Squats are a great exercise for improving your stability and leg strength. To do a squat, stand with your feet shoulder-width apart and lower your body as if you are sitting in a chair. Make sure your knees do not go past your toes. Hold this position for a few seconds, then stand back up. This exercise will help improve your stability and leg strength, which are essential for a good putting stroke.

  4. Yoga

    Yoga is a great exercise for improving your flexibility and focus. There are many yoga poses that can help improve your putting. One of the best poses for putting is the tree pose. To do the tree pose, stand with your feet together and shift your weight onto one foot. Place the sole of your other foot on the inside of your thigh, as high up as you can. Hold this position for a few seconds, then switch sides. This exercise will help improve your balance, flexibility, and focus, which are essential for a good putting stroke.

  5. Cardio

    Cardio is a great exercise for improving your overall fitness and endurance. There are many cardio exercises you can do, such as running, cycling, or swimming. Cardio can help improve your focus and concentration, which are essential for a good putting stroke.

In addition to these exercises, there are also some drills you can do to improve your putting. Here are some of the most effective ones:

  1. Gate Drill

    The gate drill is a great drill for improving your accuracy. To do the gate drill, place two tees in the ground about a putter head width apart. Try to putt the ball through the gate without hitting the tees. This drill will help improve your accuracy and focus.

  2. Clock Drill

    The clock drill is a great drill for improving your distance control. To do the clock drill, place four tees in the ground around the hole, at 3, 6, 9, and 12 o’clock. Try to putt the ball to each tee, starting with the closest one and working your way out. This drill will help improve your distance control and focus.

  3. One-Handed Putting

    One-handed putting is a great drill for improving your feel and touch. To do one-handed putting, grip the putter with only one hand and try to putt the ball into the hole. This drill will help improve your feel and touch, which are essential for a good putting stroke.

In conclusion, if you want to improve your putting, exercise is essential. By doing exercises that improve your stability, balance, flexibility, and focus, you can improve your putting stroke and lower your scores. In addition to these exercises, there are also many drills you can do to improve your accuracy and distance control. By incorporating these exercises and drills into your practice routine, you can become a better putter and a better golfer overall.



Interesting facts about How to Improve Your Putting with Exercise

  1. Golf was first played in Scotland in the 15th century, but it wasn’t until the late 1800s that golf became popular in America.
  2. The first professional golf tournament was held in 1860 at Prestwick Golf Club in Scotland.
  3. The Masters Tournament, one of the most prestigious events on the PGA Tour, has been held annually since 1934 and is always played at Augusta National Golf Club.
  4. Arnold Palmer is widely regarded as one of the greatest golfers of all time and helped to popularize golf during his career from the late 1950s to early ’70s.
  5. Tiger Woods burst onto the scene as a professional golfer when he won his first major championship at age 21 by a record-breaking margin of twelve strokes.
  6. Jack Nicklaus holds numerous records for major championships won (18) and is considered by many to be one of if not THE greatest golfer ever

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