THE BEST GOLF EXERCISES FOR JUNIOR GOLFERS
Golf is a sport that requires a lot of physical and mental strength, and it’s never too early to start building those skills. Junior golfers need to develop their strength, flexibility, and coordination to improve their game and prevent injuries. That’s why we’ve compiled a list of the best golf exercises for junior golfers. These exercises are designed to help young golfers improve their swing, increase their power, and enhance their overall performance on the course.
Whether your child is just starting out or is already a seasoned player, these exercises will help them take their game to the next level. So, let’s dive in and explore the best golf exercises for junior golfers!
Golf Exercises for Junior Golfers
Golf is a sport that requires a lot of physical and mental strength. It is not just about hitting the ball, but also about maintaining balance, flexibility, and endurance. For junior golfers, it is important to start building these skills early on in order to become successful golfers in the future. In this article, we will discuss the best golf exercises for junior golfers that will help them improve their game and overall fitness.
-
Plank
The plank is a great exercise for building core strength, which is essential for golfers.
To perform a plank, start in a push-up position with your arms straight and your hands shoulder-width apart. Lower your body until your forearms are on the ground and your elbows are directly under your shoulders. Hold this position for as long as you can, making sure to keep your body in a straight line from your head to your heels.
-
Lunges
Lunges are a great exercise for building leg strength and improving balance.
To perform a lunge, start by standing with your feet shoulder-width apart. Take a step forward with your right foot and lower your body until your right thigh is parallel to the ground. Your left knee should be hovering just above the ground. Push back up to the starting position and repeat with your left leg.
-
Squats
Squats are another great exercise for building leg strength.
To perform a squat, start by standing with your feet shoulder-width apart. Lower your body as if you were sitting in a chair, making sure to keep your knees behind your toes. Push back up to the starting position and repeat.
-
Side Plank
The side plank is a variation of the plank that targets the obliques, which are important for rotational power in golf.
To perform a side plank, start in a plank position with your forearms on the ground. Rotate your body to the side, balancing on one forearm and the side of your foot. Hold this position for as long as you can, then switch sides.
-
Russian Twist
The Russian twist is a great exercise for building rotational power, which is important for generating clubhead speed in golf.
To perform a Russian twist, sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly and lift your feet off the ground. Hold a weight or a medicine ball in front of your chest and twist your torso to the right, then to the left.
-
Medicine Ball Slam
The medicine ball slam is a great exercise for building explosive power, which is important for generating distance in golf.
To perform a medicine ball slam, stand with your feet shoulder-width apart and hold a medicine ball above your head. Slam the ball down to the ground as hard as you can, then catch it on the bounce and repeat.
-
Jumping Jacks
Jumping jacks are a great exercise for building cardiovascular endurance, which is important for maintaining energy throughout a round of golf.
To perform jumping jacks, start with your feet together and your arms at your sides. Jump your feet out to the sides and raise your arms above your head. Jump back to the starting position and repeat.
-
Burpees
Burpees are a great exercise for building total body strength and endurance.
To perform a burpee, start in a standing position. Drop down into a push-up position, then jump your feet forward and stand up. Jump as high as you can, then repeat.
-
Single Leg Deadlift
The single leg deadlift is a great exercise for building balance and stability, which are important for maintaining a consistent swing in golf.
To perform a single leg deadlift, stand on one leg with your knee slightly bent. Hold a weight or a kettlebell in one hand and lower your body until the weight is just above the ground. Push back up to the starting position and repeat.
-
Wall Sit
The wall sit is a great exercise for building leg strength and endurance.
To perform a wall sit, stand with your back against a wall and lower your body until your thighs are parallel to the ground. Hold this position for as long as you can, then stand up and repeat.
In conclusion, these are the best golf exercises for junior golfers that will help them improve their game and overall fitness. It is important for junior golfers to start building these skills early on in order to become successful golfers in the future. By incorporating these exercises into their training routine, junior golfers will be able to build strength, endurance, and balance, which are essential for a successful golf game.
- Junior golf fitness, golf exercises, training, workout routines and …
Golf Exercises for Juniors · Medicine ball exercises · Push ups · Deadlifts · Squats, multi directional lunges and lunges with a twist · Planks · V-sits · Stability … - 5 Junior Golf Exercises for Growing Bodies
Nov 2, 2020 … 1. Hip Raise on Exercise Ball · 2. Golfers’ Air Squat · 3. Side Twist with Resistance Bands · 4. Golfers’ Twist · 5. Golf Club Twist. - Fitness: Get Your Junior Golfer To The Gym | This is the Loop | Golf …
May 1, 2012 … Five Effective Exercises for Junior Golfers · 1. The Suspended Row · 2. Inclined Push-Up · 3. Pistol Squat · 4. Single Leg Deadlift · 5. Med Ball … - 3 Great Exercises for Junior Golfers – JRPGA
Aug 11, 2020 … The swiss ball russian twist is a really useful rotation exercise that helps you rotate your shoulders, hips and spin for a tight and powerful … - Junior golf fitness training – dynamic exercises for strength and …
What are some of the best junior golf exercises. How can you make golf fitness fun? The Junior Golfer. - Articles
Here is an overview of how kids are tested and grouped in all TPI Junior Golf Schools. More · Developing Young Golfers: They’ll Need To Be FAST. Mar152021 … - Best Golf Workouts: 10 Exercises For Every Golfer To Try | Golf …
Mar 8, 2022 … I think there’s a big opportunity for female golfers and juniors in particular to increase clubhead speed by developing more upper body strength … - 5 Exercises That Will Improve Your Golf Game | HJGT
Oct 11, 2022 … These are all terms that most golfers have heard of at some point in their … Focus on performing this exercise slowly for best results and … - Junior Golf Fitness Circuits – Golf Fitness Training Programs at …
Golf Fitness and Athletic Development Exercises Programs for Junior Golfers of All Ages FUNdamentals Exercises for Juniors Ages 5-8 Train/Learn to Play … - Junior Golf Camp: Power Up Your Child’s Game
The best golf and fitness membership in the Midwest. © 2023, GreatLIFE Topeka …
Interesting facts about The Best Golf Exercises for Junior Golfers
- Golf originated in Scotland in the 15th century and was originally played with a stick and ball.
- The first golf club, The Honorable Company of Edinburgh Golfers, was established in 1744.
- Professional golf tournaments have been held since the late 1800s, with the first U.S. Open taking place in 1895.
- Augusta National Golf Club is one of the most famous courses in professional golf and hosts The Masters tournament every year.
- Tiger Woods is considered one of the greatest professional golfers of all time, having won numerous major championships throughout his career.
- Many country clubs offer amenities beyond just golfing such as tennis courts, swimming pools, dining options and social events for members to enjoy.
